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Why does my podcast sound quiet on one app and loud on another?

You mastered it once. Spotify, Apple Podcasts and YouTube all play it back differently anyway — here's why, and what's actually in your control.

Updated September 2026 · 5 min read

The short answer: normalisation

Most listening platforms measure how loud your episode sounds on average and adjust playback to match their own internal target, in real time, on the listener's device. The file you upload isn't exactly what people hear — it's the input to a process each platform runs independently, with its own target level.

Different platforms, different targets

Podcast apps generally normalise toward roughly -16 LUFS integrated, while YouTube and Spotify's music-and-video playback lean closer to -14 LUFS — close enough that mastering sensibly for one keeps you reasonably close for the others, but not identical.

What normalisation can't fix

This is the part people miss: normalisation adjusts your whole file up or down as one block. It has no way to know that your co-host was speaking quietly in one segment — it can only turn the entire episode down to hit its target, which makes an already-quiet voice quieter still relative to everything else. Uneven levels within an episode are a mixing problem, not something loudness normalisation will ever solve for you.

What's actually in your control

  1. Balance speakers against each other before you master, not after.
  2. Master to a sensible target rather than the loudest you can push it.
  3. Leave true peak headroom so normalisation and encoding don't introduce distortion.
  4. Keep it consistent episode to episode — that's what listeners actually notice.

The loudness war was never worth fighting

Because every major platform normalises, mastering hotter than the target gains you nothing — the platform just turns it back down, and all that's left is the squashed dynamics heavy limiting introduced along the way. Aim for a sensible, well-known target and keep it steady; that's the whole game.

Doing it automatically

Optivox levels speakers first, then masters to a broadcast-standard loudness target with peak headroom intact — so the file behaves predictably no matter which platform's normalisation touches it next.

Enhance your recording

Optivox cleans, balances and masters your recording automatically. New accounts get 60 minutes free.