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How to remove 'um' and 'uh' from a podcast

Filler words aren't a flaw — they're how people actually talk. But too many, too close together, and listeners start hearing the ums instead of the point.

Updated September 2026 · 5 min read

Do you actually need to remove them?

Some filler is natural and conversational — cutting every single one produces a clipped, slightly robotic rhythm that draws more attention than it removes. The real problem is density: a cluster of three or four in one sentence, or a nervous verbal tic that repeats throughout an episode. Judge by pattern, not by presence.

Editing them out manually

  1. Find the filler in the waveform and confirm the exact start and end of the sound.
  2. Cut on a zero-crossing where possible, to avoid an audible click at the edit point.
  3. Leave a natural-length pause behind rather than a hard splice — silence should sound like a breath, not an edit.
  4. Listen back at speed, not just at the cut, since rhythm problems only show up in context.

Transcript-based and AI-assisted removal

A newer generation of tools transcribes the episode and lets you delete filler words the same way you'd edit a text document, which is considerably faster than hunting through a waveform by ear. It's a genuinely useful step for long-form or interview-heavy shows — just treat it as a first pass, since automated transcripts occasionally misjudge a natural pause for a filler word worth cutting.

The order that actually works

Do content and filler-word editing first, on the raw recording — before noise reduction and mastering, not after. Cutting audio once it's already been mastered to a target loudness can leave small, audible jumps at each edit point. Editing first, then processing the finished cut as a whole, keeps the loudness and noise profile consistent across every edit.

Where Optivox fits

Optivox's job starts after your edit — noise cleanup, speaker balancing and mastering, run on the finished cut. Do your content and filler-word pass first, then let processing handle the rest in one consistent step.

Enhance your recording

Optivox cleans, balances and masters your recording automatically. New accounts get 60 minutes free.